Navigating Toxic Relationships: Signs, Solutions, and Self-Healing Steps
Navigating toxic relationships can be emotionally draining and mentally exhausting. Whether it's a romantic partnership, a friendship, or a family dynamic, recognising the signs of toxicity is the first step towards regaining control of your well-being. Identifying toxicity: Toxic relationships often manifest through various signs, including manipulation, gaslighting, constant criticism, and a lack of respect […]
Struggling to control anger ?
We often struggle to control anger due to biological, psychological, and environmental factors. Biologically, anger triggers the release of hormones like adrenaline, which can heighten our arousal and make it harder to regulate our emotions. Psychologically, unresolved issues, past traumas, and unmet needs can amplify feelings of anger, making it difficult to manage. Environmental factors […]
Embracing the Paradox: The Human Urge to Fit In and Stand Out.
In the intricate dance of human existence, we find ourselves constantly navigating the delicate balance between fitting in and standing out. It's a paradox that resonates deeply within us, echoing through our desires for acceptance and individuality. From the moment we enter this world, we crave connection and belonging. We seek validation from our peers, […]
Spring is in the air
Spring is here, and it's not just about tidying up our homes but also decluttering our minds. Just as we freshen up our physical spaces, it's equally vital to spring clean our mental well-being. Sometimes, the mess isn't just in our surroundings but within ourselves. Counselling offers a path to clarity, helping us sweep away […]
Feeling Negative?
Have you ever wondered why negative comments pack more of a punch than positive ones? Have you ever noticed how negative comments tend to stick with us more than positive ones? It's like they have this uncanny ability to linger in our minds rent-free while the nice stuff breezes on by. But why does this […]
ADHD Tips and Selfcare
ADHD - Getting through the day in a productive way: Use a dry-erase wall calendar to track appointments and deadlines, aiding with time management. Utilise colour to enhance memory retention, such as highlighting important dates and colour-coding tasks. Break tasks into smaller, manageable steps to prevent feeling overwhelmed and boost confidence. Employ the Pomodoro Technique: […]
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