My Online Counsellor
COUNSELLING BASED IN Denbigh, wales
Counselling to help you feel more like yourself again
Online counselling across the UK and face-to-face counselling near Denbigh, North Wales
You don’t need to have everything figured out before coming to counselling
Life can sometimes become overwhelming.
You might be struggling with anxiety, difficult relationships, experiences from your past, low self-esteem or simply a feeling that something isn’t right.
Perhaps you’ve been coping for a long time, but you’re tired of carrying everything on your own.
Whatever has brought you here, you don’t need to find the perfect words. We can start with what’s happening for you now and work from there.
Counselling for Young People
Online & Face-to-Face
Being a young person can sometimes feel overwhelming, especially when it’s difficult to explain what’s going on.
I offer counselling for teenagers and young adults experiencing anxiety, low mood, low self-esteem, friendship or family difficulties, exam stress,
identity concerns or simply feeling that you’re not good enough.
I provide a calm, confidential space to talk openly, understand difficult feelings and build confidence at your own pace.
Whether you’re navigating:
• Frequent arguments or conflict
• Lack of emotional or physical intimacy
• Parenting pressures or life transitions
• Betrayal, trust issues, or infidelity
• Feeling more like housemates than partners
Counselling provides a safe, supportive space to explore what’s really going on, beneath the silence, the sarcasm, or the repeated rows.
What to Expect
I create a calm, non-judgemental environment where both partners feel heard, respected, and understood. Through gentle exploration and practical tools, we’ll:
• Improve communication and reduce conflict
• Rebuild emotional intimacy and trust
• Understand repeating patterns and stuck dynamics
• Support each partner’s voice and needs
Flexible Online Sessions – Wherever You Are
Whether you’re in the same home, different cities, or time zones apart, online therapy makes it easy to access support — no commute, no stress.
Is This You?
Many couples I work with say:
• “We love each other but can’t seem to talk anymore.”
• “I feel more alone in this relationship than when I was single.”
• “We keep having the same argument on repeat.”
If any of this sounds familiar, you’re not alone, and it doesn’t have to stay this way.
Take the First Step
You don’t need to wait for things to get worse. Couples therapy can help you move from surviving to thriving, together.
Individual Counselling
Online & Face-to-Face
Sometimes life can feel overwhelming, and it can be difficult to know where to begin.
I offer individual counselling for adults experiencing anxiety, low mood, low self-esteem, relationship difficulties, difficult childhood experiences, loss, trauma or simply feeling stuck.
Together, we can explore what’s happening for you, understand patterns that may be holding you back and find a way forward that feels right for you.
Who I Work With:
• Trainee and newly qualified therapists
• Counsellors in private practice or agencies
• Experienced practitioners seeking deeper reflection
• Therapists navigating burnout, ethical dilemmas or stuckness
What to Expect
My supervision style is warm, supportive, and quietly challenging. Together, we’ll explore the spoken and unspoken, helping you feel resourced, grounded and aligned with your values.
Sessions are held online, offering flexible, high-quality supervision wherever you are in the UK.
Supervision That Feeds Your Practice
If you’re looking for a thoughtful, curious and collaborative supervisor — I’d love to hear from you.
Couples Counselling Online & Face-to-Face Relationships can become stuck in patterns that leave both partners feeling unheard, disconnected or frustrated. I offer couples counselling to help you understand what is happening between you, improve communication and explore difficulties such as conflict, emotional distance, loss of trust or betrayal. Together, we can work towards a relationship that feels more connected, understood and secure.
Common Issues I Work With:
• Anxiety, stress, and overthinking
• Low self-esteem and self-worth
• Identity or body image struggles
• Friendship and relationship difficulties
• Family conflict and communication problems
• Exam pressure and academic burnout
• Feeling stuck, sad, or emotionally overwhelmed
How Therapy Can Help
Counselling offers space to be real — no filters, no pressure. I support young people to:
• Understand their emotions
• Build coping tools and emotional resilience
• Express themselves safely
• Feel more confident and connected
All sessions are held online, so they’re easy to access — from home, school, uni or wherever feels safe.
You Don’t Have to Face It Alone
You don’t need to have all the answers. Starting with just one conversation can help everything feel a little lighter.
Taking the first step
Starting counselling can feel like a big step, particularly if you’ve never spoken to a counsellor before.
I offer a free15 - minute initial consultation so we can have a relaxed conversation about what has brought you to counselling, what you’re hoping for, and whether you feel I might be the right counsellor for you.
There’s no pressure to make a decision. It’s simply an opportunity to talk, ask questions and see how it feels.
Where - Online, Walk and Talk & Therapy Dome
Perhaps some of this feels familiar
You may have been managing for a long time, appearing capable on the outside while things feel very different underneath. Sometimes it isn’t one particular problem that brings us to counselling, just a sense that something needs to change.
Anxiety, stress or feeling overwhelmed
Low mood or feeling unlike yourself
Low confidence or self-esteem
Difficult childhood experiences & ACEs
Trauma or painful past experiences
Grief, bereavement & loss
Relationship difficulties
Family difficulties
Feeling stuck, lost or disconnected
Worry, panic or overthinking
People-pleasing & difficulty saying no
Work stress or workplace difficulties
Life changes & transitions
Neurodiversity
Difficulties around identity or sexuality
Whistleblowing & its emotional impact
Qualifications
I qualified in Psychodynamic Counselling in 1999.
I have certificates in various training, including supporting clients online and the telephone.
I have a diploma in Transactional Analysis and I have trained in CBT. I also have experience working with people sectioned for treatment with their mental health.
My location
I work online with clients from areas such as Denbigh, Ruthin, Bodelwyddan, Holywell, Flint, Connah's Quay, Wrexham, Rhyl and beyond.
Introducing 'Walk and Talk' Counselling and Clinical Supervision in Denbigh and surrounding areas.
Fees & Availability
Individuals: £65 per hour session
Couples: £75
Concessions available for Students and low income - on application, please email for details.
Clinical Supervision: £45 per hour
Availability:
Monday - Friday 9am - 8pm
Occasional weekends appointments available.
I accept bank transfer and PayPal payments. Sessions not cancelled 48 hours prior will be charged.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.
Blog
The Cost of Always Being the Strong One: When Childhood Survival Roles Become Adult Burnout
Testimonials
Emergency Contact Support
Online Counselling cannot provide urgent emergency support for clients. If you are currently experiencing an emergency or major crisis and are considering serious self-harm, please seek immediate help. This could include contacting your GP or your nearest A&E.
You could also contact the Samaritans on 08457 90 90 90 or 116 123 or email jo@samaritans.org for emergency email support.