Discovering the Benefits of Walk and Talk Therapy in the UK
Introducing new 'Walk and Talk' Counselling and Clinical Supervision in Denbigh and surrounding areas. Hey there! Let's talk about something gaining traction in therapy – walk-and-talk therapy. If the idea of traditional therapy sessions in a cosy office feels a bit stuffy to you, this might be the perfect alternative. Imagine combining the benefits of […]
Letting Go of Resentment: A Path to Personal Freedom
We’ve all felt anger at some point. It’s a natural emotion, one that can even be useful when channeled toward positive change. However, when anger has no outlet, it can transform into resentment, causing us significant turmoil. Resentment often begins as a way to cope with pain by assigning blame to someone or something. While […]
Resolving poor communication in your relationship
Resolving poor communication in relationships requires awareness, practice, effort, and time. Every couple faces challenges, and communication is often at the heart of these issues. Recognising and addressing these problems together is crucial. While there may be struggles, it’s equally important to celebrate what works well and build on those successes. 1. Recognise Negative Communication […]
Employment Tribunal: What I wish I knew going in
Just wrapped up my time as a litigant in an employment tribunal, and boy, have I learned some lessons! Here’s what I wish I knew going in: 1. Consider a Barrister: If you can afford it, get one. They’re worth their weight in gold. (even though I would hate my daughter to marry one) But […]
Don’t Cut Off Your Support—Reach Out for Counselling Today
Feeling overwhelmed, stressed, or alone? You don't have to face it by yourself. Counseling offers a safe space to talk, heal, and grow. UK statistics show that 80% of people who seek therapy see significant improvements in their mental health. Don't cut off your support—reach out for counselling today and take the first step towards […]
The Dark Side of Connectivity: How Social Media Became the Largest Trigger for Poor Mental Health
In the age of digital connectivity, social media platforms have revolutionised how we communicate, share, and connect. Yet, behind the glossy facade of likes, shares, and hashtags lies a darker truth: social media has emerged as one of the most significant triggers for poor mental health in human history. The Allure of Social Media At […]