Blog
Letting Go of Resentment: A Path to Personal Freedom
We’ve all felt anger at some point. It’s a natural emotion, one that can even be useful when channeled toward positive change. However, when anger has no outlet, it can transform into resentment, causing us significant turmoil. Resentment often begins as a way to cope with pain by assigning blame to someone or something. While […]
Resolving poor communication in your relationship
Resolving poor communication in relationships requires awareness, practice, effort, and time. Every couple faces challenges, and communication is often at the heart of these issues. Recognising and addressing these problems together is crucial. While there may be struggles, it’s equally important to celebrate what works well and build on those successes. 1. Recognise Negative Communication […]
Employment Tribunal: What I wish I knew going in
Just wrapped up my time as a litigant in an employment tribunal, and boy, have I learned some lessons! Here’s what I wish I knew going in: 1. Consider a Barrister: If you can afford it, get one. They’re worth their weight in gold. (even though I would hate my daughter to marry one) But […]
Don’t Cut Off Your Support—Reach Out for Counselling Today
Feeling overwhelmed, stressed, or alone? You don't have to face it by yourself. Counseling offers a safe space to talk, heal, and grow. UK statistics show that 80% of people who seek therapy see significant improvements in their mental health. Don't cut off your support—reach out for counselling today and take the first step towards […]
The Dark Side of Connectivity: How Social Media Became the Largest Trigger for Poor Mental Health
In the age of digital connectivity, social media platforms have revolutionised how we communicate, share, and connect. Yet, behind the glossy facade of likes, shares, and hashtags lies a darker truth: social media has emerged as one of the most significant triggers for poor mental health in human history. The Allure of Social Media At […]
Unlocking the Benefits of Counselling: A Look at UK Statistics
Counselling can make a transformative difference in your life, supported by compelling UK statistics. 1. Improving Mental Health Mental health issues affect one in four people annually in the UK. The British Association for Counselling and Psychotherapy (BACP) reports that 80% of clients see significant mental health improvements, including reduced anxiety and depression. 2. Effective […]