Blog
Managing Workplace Conflict: A Guide to Staying Calm and Assertive
Workplace tension is inevitable, but handling it well can make all the difference in maintaining your well-being and professional relationships. Whether it's a colleague who keeps cutting you off in meetings or an unresolved issue that's triggered old wounds, the key to resolving conflict starts with managing your own reaction. Here’s how to approach these […]
The Benefits of Mixing Walking in the Countryside with Clinical Supervision
Combining walking in the countryside with clinical supervision offers a unique and effective approach to mental health support. This method leverages the natural benefits of outdoor activity while addressing professional development and personal well-being. 1. Enhanced Mental Clarity Walking in nature can clear the mind, making it easier to focus on the issues at hand. […]
The Unseen Scars of Moving: How Changing Addresses and Schools Shapes Our Lives
Change can be exhilarating. A new home, a new school, a fresh start. But for many, these changes come with a heavy burden: anxiety, loneliness, and the constant fear of being different. For some, this is not just a childhood phase but a lifelong struggle that continues to shape their adult lives. As children, moving […]
Discovering the Benefits of Walk and Talk Therapy in the UK
Introducing new 'Walk and Talk' Counselling and Clinical Supervision in Denbigh and surrounding areas. Hey there! Let's talk about something gaining traction in therapy – walk-and-talk therapy. If the idea of traditional therapy sessions in a cosy office feels a bit stuffy to you, this might be the perfect alternative. Imagine combining the benefits of […]
Letting Go of Resentment: A Path to Personal Freedom
We’ve all felt anger at some point. It’s a natural emotion, one that can even be useful when channeled toward positive change. However, when anger has no outlet, it can transform into resentment, causing us significant turmoil. Resentment often begins as a way to cope with pain by assigning blame to someone or something. While […]
Resolving poor communication in your relationship
Resolving poor communication in relationships requires awareness, practice, effort, and time. Every couple faces challenges, and communication is often at the heart of these issues. Recognising and addressing these problems together is crucial. While there may be struggles, it’s equally important to celebrate what works well and build on those successes. 1. Recognise Negative Communication […]