My Online Counsellor
COUNSELLING BASED IN Denbigh, wales
Blog
Can AI Settle a Relationship Argument? Why Logic Alone Misses the Mark
💔 Can AI Settle a Relationship Argument? Why Logic Alone Misses the Mark In the age of instant answers, it’s tempting to turn to ChatGPT or another AI to help resolve relationship issues. After all, when emotions are high and conversations go in circles, why not get an “objective” view? But here’s the rub: relationships […]
The Inheritance We Don’t Talk About: What We Carry, and What We Can Choose to Leave Behind”
Have you ever found yourself reacting in a way that felt… unfamiliar? Saying words that sounded strangely like your mother’s? Or fearing something you’ve never directly experienced? Maybe, just maybe, the emotions and patterns you’re living with didn’t start with you. 🧬 #EmotionalInheritance #FamilyPatterns #IntergenerationalHealing 🌿 #TherapyForGrowth #BreakTheCycle #LegacyOfHealing 💬 #CounsellingSupport #InheritedTrauma #FamilyDynamics We often […]
How to Overcome Your Fear of Rejection
Why Does Rejection Hurt So Much? A Counsellor’s Reflection on Being Human Rejection, it’s one of those quietly devastating feelings that can unravel even the most emotionally intelligent of us. We all like to think we’re above it, that with enough mindfulness, training, or experience, we’ll be able to rise above the sting. But the […]
Finding Strength in Community: How Mental Health Awareness Week 2025 and the New Mental Health Act Empower Us All
Hello. I’m Debbie, a counsellor based in North Wales. As we embrace Mental Health Awareness Week 2025, running from 12 to 18 May, I find myself reflecting on the profound impact of community on our mental well-being. This year’s theme, Community, resonates deeply, emphasising the importance of connection and support. Let me share a story […]
How to Know You’re Ready for Therapy?
Have you ever found yourself wondering, “Do I really need therapy?” or “Is this just a rough patch I can get through on my own?” The truth is, therapy isn’t just for when life falls apart — it’s a courageous, proactive choice for anyone who wants to understand themselves better, heal old wounds, and live […]
Ketamine: From Healing to Harm – Navigating the Dual Realities of a Controversial Drug”
As a UK-based counsellor, I’ve observed the evolving narrative of ketamine from its origins as a medical anaesthetic to its current status as both a therapeutic tool and a substance of abuse. This duality presents both opportunities and challenges in the realm of mental health. The Medical Genesis of Ketamine Ketamine was first synthesised […]