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COUNSELLING BASED IN Denbigh, wales

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Three simple ways to upright your wellbeing and mental health

Sing like nobody is listening When was the last time you sang like nobody was listening? There’s a science behind the feel-good factor of singing; it isn’t just a placebo. Studies show that singing releases endorphins, your “happy” chemicals, and lowers levels of your stress hormone cortisol. Singing can also evoke nostalgia and comfort, as […]


Are you in a healthy relationship?

Ever been in a relationship that felt like a rollercoaster of emotions? Sometimes, what seems like love may actually be a toxic dance with a narcissist. They can charm you with attention, but it's a carefully crafted illusion. True love is about mutual respect, not a one-sided performance. Don't mistake manipulation for affection. Know the […]


From Bullying to People-Pleasing: Unraveling the Connection

Bullying is a traumatic experience that can have a lasting impact on individuals, shaping various aspects of their lives. One expected outcome of being bullied is the development of a people-pleasing tendency. But why do some survivors of bullying become eager to please others? Let's explore the connection between bullying and people-pleasing. 1. The Need […]


🤗 Supporting Parents: Helping Your Child Build Healthy Relationships 🤝

Parenting comes with many challenges, and one common concern is when your child has difficulty making friends and forming healthy relationships. First and foremost, remember that you're not alone, and there are ways to support your child on this journey. Listen and Empathize: Start by actively listening to your child's feelings and concerns. Let them […]


Find Peace in Every Breath: How Counselling Unlocks Relief from Panic Attacks

Panic attacks are sudden, intense episodes of fear and distress that can occur due to various factors. They are often linked to an excessive fight-or-flight response triggered by the brain's misinterpretation of perceived threats. Common reasons for panic attacks include: Stress and Anxiety: High stress and anxiety levels can lead to panic attacks. Stressors like […]


Tips to be more assertive

1. Use “I” statements: Express your thoughts, feelings, and needs using “I” words to take ownership of your perspective. For example, say, “I think” or “I feel,” instead of “you make me” or “you should.” 2. Be direct and clear: State your message straightforwardly and concisely, avoiding vague or ambiguous language. This helps others understand […]


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