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Spring is in the air
Spring is here, and it's not just about tidying up our homes but also decluttering our minds. Just as we freshen up our physical spaces, it's equally vital to spring clean our mental well-being. Sometimes, the mess isn't just in our surroundings but within ourselves. Counselling offers a path to clarity, helping us sweep away […]
Feeling Negative?
Have you ever wondered why negative comments pack more of a punch than positive ones? Have you ever noticed how negative comments tend to stick with us more than positive ones? It's like they have this uncanny ability to linger in our minds rent-free while the nice stuff breezes on by. But why does this […]
ADHD Tips and Selfcare
ADHD - Getting through the day in a productive way: Use a dry-erase wall calendar to track appointments and deadlines, aiding with time management. Utilise colour to enhance memory retention, such as highlighting important dates and colour-coding tasks. Break tasks into smaller, manageable steps to prevent feeling overwhelmed and boost confidence. Employ the Pomodoro Technique: […]
What is the secret to healthy relationships?
Healthy relationships are built on several key building blocks: 1. Communication: Open and honest communication is fundamental. It involves active listening, expressing feelings, and addressing concerns constructively. 2. Trust: Trust forms the foundation of a strong relationship. It's built over time through reliability, honesty, and consistency in actions. 3. Respect: Mutual respect is essential. It […]
Singing in the Shower
Next time you find yourself singing in the shower remember… Singing has been shown to: • Boost cellular oxygenation • Create connection and communion • Decrease cortisol • Ease grief • Enhance speaking skills in those vocally challenged, such as stroke victims • Improve cognitive function • Improve immunity • Increase relaxing dopamine and melatonin […]
Feeling disconnected with your emotions?
Disembodiment, rooted in childhood conditioning, often involves learning to suppress emotions to appease parental figures. This suppression may lead to difficulties expressing feelings as an adult, hindering the natural release of oxytocin and endorphins that regulate emotional well-being. Many were not taught how to navigate a spectrum of emotions and were instead discouraged from fully […]