My Online Counsellor

COUNSELLING BASED IN Denbigh, wales

CALL 07765941626
CONTACT ME BY EMAIL

My Online Counsellor

“Thank you for taking the brave step of reaching out for support, life can be amazing but it can also be tough.”

Introducing new 'Walk and Talk' Counselling and Clinical Supervision in Denbigh and surrounding areas.

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Counselling for Individuals & Couples (relationship/marriage guidance)

and for young people (Online, Telephone or Email)

Hello my name is Debbie, I am Psychodynamic qualified experienced Counsellor and a BACP member working in an integrative way in recognition that you are unique. I can help you using therapeutic methods such as: Transactional Analysis and Gestalt, tailored to your individual circumstances. I work online offering you a safe confidential space to explore the issues that are causing you unhappiness and holding you back from reaching your full potential.


I work online from North Wales and cover the local area of Denbigh, Wrexham and Rhyl and can also work with those who are further afield across the UK. I am qualified and experienced working with young people and adults who have endured Adverse Childhood Experiences (ACEs). I also specialise in supporting people who are Whistleblowers or considering it. I work with individuals and couples who are experiencing relationship difficulties.

Debbie Crew

Welcome to an online world of support and growth right at your fingertips!

Say hello to online counselling, your personal toolkit for navigating life's twists and turns confidently and clearly. Whether seeking guidance through tough times or aiming to boost your overall well-being, online counselling offers a convenient, confidential, and uplifting way to prioritise your mental health. Let's embark on this journey together, where empowerment and positivity await just a click away! #OnlineCounselling #WellnessJourney #YouAreNotAlone.

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Adverse Childhood Experiences (ACEs)

If you have experienced any of theses traumas in your childhood, they could be still causing you problems into your adult life.

Physical abuse

Sexual abuse

Emotional abuse

Physical neglect

Emotional neglect

Mental illness

Divorce

Substance abuse

Witnessing violence against a parent

Mental illness

Having a relative who has been sent to jail or prison

It is not always easy to connect the two as your emotions are attached to your subconscious. Counselling to uncover and resolve theses issues can release you to reach your full potential.

Transactional Analysis

In life we developed life script born out of childhood experiences. These scripts can be so powerful they can dictate how we think, feel, and behave with life’s challenges on a subconscious level. We are conditioned from a young age to respond in a certain way, based on the results we have achieved with that type of behaviour before.


If someone struggles to maintain healthy positive relationships it may be due to the circumstances they experienced while growing up. If someone struggles to manage their anger it may be a patten they are repeating from experiences when they were a young child.


Hence, the development of the ‘script’ by which we decide to behave. Once we understand, we can open the door to change those scripts for one’s that support and informs our feelings today.

The three ego states or ways of being can be likened to three phases of life we experience.

Whistleblowers

Research has shown blowing the whistle is associated with many stressors or loss of resources (Hobfoll, 1989) such as retaliation, job loss and severe financial problems, stressful legal processes, serious relational problems with the partner (divorce), children, and (ex-)colleagues, and severe mental health problems.


Counselling can support through this painful period to find your inner resources to be strong and resilient. It can help you build useful tools and techniques to call on when you feel overwhelmed and want to give up.


To speak up in order to protect others is an incredibly brave and rewarding thing to do and there may be times when you doubt yourself, However, you will have the support with an independent confidential Counsellor to work through your thoughts to make the right decision for you. Counselling is not legal help but emotional support for as long as you need it.


How can counselling help you?

Unexpected events in life can result in tough times and the difficulties that arise from them can overwhelm, be troubling, isolating. It really helps to talk, be truly understood and I aim to create a safe space for you do this. I am compassionate, empathic and work sensitively to understand and help make sense of how you feel. No matter how big or small people consider their problems to be, I think it is the person and how they feel about them that matters most of all.

I offer a free 25 min session to discuss what a positive outcome would mean for you and explore how we may work together to make your wishes a reality. Counselling isn’t about giving you solutions or advice but empowering you to make your own changes.

What issues can counselling help with?

Life can be full of challenges that can overwhelm us, such as; the issues listed below. Counselling can provide a safe and confidential space to help you break down troubling emotional events into manageable steps, working together to overcome and heal.

Whistleblowers

ACEs (Adverse Childhood Experiences)

Feelings of stress or anxiety

Panic attacks

Relationship problems

Grief, loss or bereavement

Problems with addiction

Abuse

Trauma and post-traumatic stress

Depression

Problems with confidence or self-esteem

Anger management

Issues relating to sexuality

Difficulties at work or in retirement

Problems with family or school life

Workplace bullying

Qualifications

I qualified in Psychodynamic Counselling in 1999.

I have certificates in various training, including supporting clients online and the telephone.

I have a diploma in Transactional Analysis and I have trained in CBT. I also have experience working with people sectioned for treatment with their mental health.

My location

I work online with clients from areas such as Denbigh, Ruthin, Bodelwyddan, Holywell, Flint, Connah's Quay, Wrexham, Rhyl and beyond.

Fees & Availability

Individuals: £65 per hour session

Couples: £75

Concessions available for Students and low income - on application, please email for details.

Clinical Supervision: £45 per hour


Availability:

Monday - Thursday 9am - 8pm

Occasional Friday and weekend appointments available.

I accept bank transfer and PayPal payments. Sessions not cancelled 48 hours prior will be charged.

Get in touch

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on 07765941626 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

Testimonials

"Debbie (Crew) was an absolute lifesaver over the 6 months of our therapy sessions.


She has renewed a confidence in me that I felt would never return. Her calm experience handled all of my emotional breakdowns with care and attention.

I would highly recommend Debbie to anyone experiencing mental challenges that need a friendly, strong hand to guide them. Thank you Debbie for giving me back my future."

Doug Antony

"Debbie has been a fantastic counsellor- each session she's provided valuable nuggets of wisdom that I've been able to reflect on and apply in my life. She's warm, receptive, attentive and very insightful.


We focused a fair amount on inner child therapy; teaching me to let go of learned behaviours from childhood that are no longer useful (or perhaps even detrimental) in adult life. I've been able to apply her teachings into my own life and have felt much happier and much more emotionally attuned than I have ever felt in my whole life.


The sessions can sometimes be emotionally heavy but they are so worth it, Debbie is a great positive guide in these calls! Trust the process, give it a fair try and you'll grow a lot from working with her. I definitely recommend her to everyone who's considering counselling/therapy."

Joseph Shawcroft

"Debbie worked with me through the pain caused by the loss of my parents. I was stuck in grief and struggled to move forward. At the end of our sessions I had resolved longstanding issues and felt at peace and able to start living again."

T.S

"I just wanted to say thanks so much again for our sessions. I really felt like you cared and you really have helped me."

Jessica Cheshire

"Debbie has been an amazing counsellor for me, every session I walk away feeling uplifted and positive about myself, she has helped me work through a lot of issues and is very accommodating. I always look forward to my weekly sessions and feel so relieved and stronger afterwards."

Rhiannon, Northampton

"I cannot say enough wonderful things about my counsellor Debbie. She is truly the loveliest woman. From our very first session, I felt an immediate sense of comfort and understanding.


Debbie's warmth and kindness create a safe space where I can express myself without fear of judgment.

She has an incredible ability to listen deeply and offer insights that are both compassionate and profoundly helpful.

What I appreciate most is her genuine care and dedication. She goes above and beyond to ensure that I feel supported, often following up and providing resources that continue to aid in my growth even outside of our sessions.


It’s clear that she is deeply passionate about helping others, and it shines through in every interaction.

If you’re looking for a counsellor who is not only highly skilled but also incredibly warm and understanding, I wholeheartedly recommend her. She has been amazing for me, and both my partner and I are in the process of booking some sessions together. I’m so grateful to have found her."

Jessica, Sep 2024

"Debbie has been absolutely excellent so far in my counselling! i honestly haven't connected with the few other psychiatrists that i've spoke to in the past but Debbie has been a breathe of fresh air for me and my journey through recovery and support. Debbie has brought out some serious issues which i knew were there but not in the perspectives that she had to which i've changed my viewpoint on them and improved in myself. I'll be forever thankful and look forward to my continued time with Debbie."

Brennan, Nottingham

"Debbie is amazing, she quickly put me at ease within minutes, she was very quick to understand my distress and the situation I am going through currently. Highly empathetic, I felt immediately understood and at ease. I came away from the session with confidence, her advice and knowledge has given me the clarity I needed. I am going to continue to finally resolve some deeply traumatic experiences, I know I can trust Debbie to guide me through these so I can finally come to terms with the sadness I have carried for many years. Debbie is just wonderful, I am very thankful she answered my request for help."

Joanna, Northampton

"Debbie has been an absolute godsend. I was hesitant about using a counsellor but I’m so glad I did!! It’s transformed my life. Debbie was so insightful, resourceful, kind and so easy to talk to. I’d highly highly recommend her to anyone. 5 stars all round."

Faye, Scotland

"I found Debbie to be extremely personable which made me feel at ease with opening up in the sessions. I really enjoyed it being a two way session where Debbie would listen but also question and she always gave me food for thought! Her sessions have really helped me address certain topics."

Sarah, Manchester

I came to Debbie as I was having problems committing to a relationship. We worked together to trace my difficulties back to life scrips, I adopted when I was a child after I witnessed my parents traumatic divorce. I was able to resolve my fear of being hurt and start dating again.

E.C, London

Debbie was a good listener and made us feel relaxed. She helped me understand the reasons I was drinking in my relationship with my partner. She is a lovely lady and I would recommend her to anyone who needed help.

[Addiction Therapy couple]

Julie, Cheshire

Emergency Contact Support

Online Counselling cannot provide urgent emergency support for clients. If you are currently experiencing an emergency or major crisis and are considering serious self-harm, please seek immediate help. This could include contacting your GP or your nearest A&E.

You could also contact the Samaritans on 08457 90 90 90 or 116 123 or email jo@samaritans.org for emergency email support.

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